Counselling provide a safe and confidential space in which you can address issues in a supportive and understanding environment.
Counselling can be within a single session, short term or long term therapy, depending on the presenting issues and how deep you would like to go.
It can help you to make sense of thoughts and feelings that may be causing you difficulty, enabling you to feel more in control of your life.
You can explore and work through unresolved past experiences allowing you a greater sense of freedom in the present and increased hope and optimism for the future.
You can gain greater awareness, insight and understanding of yourself, your life situations and your personal relationships, promoting the development of new perspectives and alternative ways of thinking.
Some of the reasons why people start counselling:
Anxiety and stress
Exam anxiety and procrastination
Self-esteem and confidence issues
Abuse and trauma
Loss and bereavement
Divorce / separation
Feelings of failure
A general lack of fulfillment in life
There may not be a specific issue you wish to address but a desire to embark on a journey of self discovery and personal growth
maybe you just need help getting unstuck within a single session
Face-to-face or remote
Short term or Long term
Single Session Therapy
Please contact me for more info
Single Session: £85