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The teenage years are so full of challenges; identity, friendships, pressure, social media, etc.

 

Adolescent brains are being rewired which increases the intensity of their feelings and reactions. It can be so overwhelming and, quite understandably, parents can be triggered too.  

Young people may manage with coping mechanisms that are more harmful than helpful.

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Therapy is an opportunity for adolescents to slow down and get to know themselves. Making sense of their difficulties in a confidential and safe space increases their sense of worth, helps regulate feelings and improve communication. My aim is to develop emotional intelligence and increase self-confidence so they can communicate better at school and at home.
 

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I can help with:

Low mood, numbness, depression
Anxiety, anger, stress

 self-harm, suicide ideation

OCD, disordered eating
Friendship difficulties, bullying
Self-esteem and confidence

etc.
 

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