Stephanie Gittos - Lacape
I am an Integrative Counsellor with years of experience working in private practice, charity and school settings.
I offer counselling and psychotherapy short and long term with the aim to improve self-confidence, self-efficacy
and emotional wellbeing.
An integrative approach means that I will use different theoretical models in order to tailor the counselling or psychotherapy.
It also take in account the wholeness of our being; body, mind and spirit.
I constantly update my practice with the latest advances in Neuroscience, Trauma and Interpersonal Biology.
In the sessions, I may use tapping, CBT, mindfulness, visualisation, and the arts.
Sessions are 50mn
face-to-face or remote
I am fully insured and registered with the BACP
I have an enhanced DBS and follow the regular industry recommended supervision.
Counselling Services
I can help with
Depression
Anxiety, trauma
OCD, disordered eating
Relationship difficulties
Self-esteem and confidence
Loss and bereavement
Divorce and family difficulties
School issues such as bullying, exam pressure, etc.
testimonials
