Stephanie Gittos - Lacape
I am an Integrative Counsellor with 15 years experience working in private practice, charity and school settings.
I offer counselling and psychotherapy short and long term with the aim to improve self-confidence, self-efficacy and emotional well-being.
An integrative approach means that I will use different theoretical models in order to tailor the counselling or psychotherapy.
It also take in account the wholeness of our being; body, mind and soul.
In my sessions, I may use tapping, CBT, mindfulness, visualisation, and the arts.
One-to-one 50mn sessions
face-to face or remote
I am fully insured and registered with the BACP
I have an enhanced DBS and follow the regular industry recommended supervision
I can help with
Anxiety and trauma
OCD, disordered eating
Self-esteem and confidence
Loss and bereavement
Divorce and family difficulties
School issues such as bullying, exam pressure, etc.