Stephanie Gittos - Lacape

I am an Integrative Counsellor with years of experience working in private practice and schools

I offer counselling and therapy with the aim to improve self-confidence, self-efficacy

and emotional wellbeing.

As a mother of 4 children, I understand the complexities of growing up and family systems. My aim is to help you navigate this time of your life, be it at university or school, so that you can become free of what holds you back. 

I use different theoretical models in order to tailor my sessions to the needs of my clients.

I take in account the wholeness of our being; body, mind and spirit.

I constantly update my practice with the latest advances in Neuroscience, Trauma and Interpersonal Biology.

In the sessions, I may use tapping, CBT, mindfulness, visualisation, and the arts.


Sessions are 50mn

face-to-face or online

I am fully insured and a registered member of the BACP.

I have an enhanced DBS and follow the regular industry recommended supervision.

Counselling  Services

I can help with

Anxiety, trauma

OCD, disordered eating
Relationship difficulties
Self-esteem and confidence 
Loss and bereavement
Divorce and family difficulties
 School issues such as bullying, exam pressure, etc. 


"Our daughter has benefitted beyond words from your support and we will forever be grateful"

BACP Logo - 382168.png