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Stephanie Gittos - Lacape

I am an experienced child and adolescent counsellor working with young people, adults and parents. My approach is integrative and bends techniques tailored to your specific needs. I am trauma-informed, CBT certified, and an IFS level-1 practitioner. I use the arts and poly-vagal methodologies to help you feel safe and express yourself in your sessions.

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I have worked extensively in both state and private schools, particularly in boarding schools. My experience started working with children, parents and their families. Over time, my work has naturally expanded to include adults,  in particular Oxford students and academics.  I now welcome clients of all ages to my practice.

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My aim is to help you manage emotions, increase self-awareness, build confidence and develop self-efficacy.

 

My sessions are a combination of online and in-person.

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I am fully insured, and a registered member of the British Association for Counselling and Psychotherapy (BACP), as well as a member OPS and IFS-UK.

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what I can help you with
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Anxiety, Panic, Overthinking

Depression

Trauma, ​Dissociation, Self-harm 

OCD, Disordered eating

Too much emotions or not enough

Relationship difficulties

​Procrastination 

​Low self esteem

​Life Transitions

Grief

ADHD - Autism

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testimonials

"My life has been completely transformed for the better" 

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Contact & Location
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