Stephanie Gittos - Lacape
I am an Integrative Counsellor with years of experience working in private practice, charity and school settings.
I offer counselling and psychotherapy short and long term with the aim to improve self-confidence, self-efficacy
and emotional wellbeing.
An integrative approach means that I will use different theoretical models in order to tailor the counselling or psychotherapy.
It also take in account the wholeness of our being; body, mind and spirit.
I constantly update my practice with the latest advances in Neuroscience, Trauma and Interpersonal Biology.
In the sessions, I may use tapping, CBT, mindfulness, visualisation, and the arts.
Sessions are 50mn
face-to-face or remote
I am fully insured and registered with the BACP
I have an enhanced DBS and follow the regular industry recommended supervision.
I can help with
OCD, disordered eating
Self-esteem and confidence
Loss and bereavement
Divorce and family difficulties
School issues such as bullying, exam pressure, etc.
"Our daughter has benefitted beyond words from your support and we will forever be grateful"